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- Category: Diet plans
- Category: Exercises
- Category: Lose Weight Fast
- Category: Weight loss supplements
Weight loss and healthy eating tips
About me
Hi, i'm Ilona Benes.
I'm New York registered dietitian. I run a team of registered dietitians, we provide nutrition and wellness counseling to individuals and corporations.
In addition i'm Certified Diabetes Educator and have a certification in Adult Weight Management. Specialist in weight loss management, diabetes treatment, and prenatal nutrition.
Recent Teaching & Consulting Assignments include
2007 - present
Centrum, multivitamin, dietitian advisory committee, since 1997
Calgary Herald - nutrition columnist, since 2006
Petro Canada - EAP dietitian, since 2002
Glencoe Club - inhouse nutritionist/dietitian, since 2002
Grace Hospital - Women's Health Resources- nutrition educator - taught over 60 seminars since 1995
Lifespeak, BoomerangCorporate Wellness, Unilevier, Kellogg's, USA rice federation, California Walnut commission, Altius Rehab - nutrition consultant
2006
University of Calgary – sports nutritionist/dietitian for Dino’s swim club
Teatro – dietitian to re-design menus for healthy living
2005 - 2006
Institut de Sante – inhouse nutritionist/dietitian for Living Better Program
Glencoe Club- inhouse nutritionist/dietitian
Petro Canada/Warren Sheppel – dietitian-on call
So Good, soymilk co., Media Representative
Centrum, multivitamin, Media Representative
Calgary Herald – monthly guest columnist
Associations & Memberships
Dietitians of Canada (1992 - present)
Alberta Registered Dietitian Association/College of Dietitians (1993 -present), Board Director (1999- 2001)
The American Dietetic Association (1997- 2000)
Weight loss supplements
Human chorionic Gonadotropin is a human hormone that is secreted in the human glands and plays a major role in the entire human reproductive system. However, tests and results have shown that apart from reproductive uses, this hormone can help a lot in losing weight. Commonly known as the HCG weight loss diet plan, people [...]
Among all the slimming supplements in the market, Sensa is one of those that is increasing in recognition. It is said that nothing can come close to Sensa when it comes to convenience and efficiency. But what is Sensa Side Effects and is it safe? It is good to know that the majority of the [...]
Does Sensa work or does Sensa is scam?
Are you one of those people who want to lose weight? Do you continuously jump from one weight loss to another in search for that perfect weight loss regimen that suite you? If you answer yes to these questions then one way or another I am sure you have encountered Sensa and now you are [...]
In this article we are focusing about Sensa reviews. Here are the points, described in the article: How much can i lose using Sensa? What is good about them is that before they released their product in the market and even after the released, they conducted continuous research which they refer as “Sensa’s clinical studies” [...]
So, you are interested how effective is Acai Berry for Weight Loss? Every now and then, there comes a new super food that claims to have hundreds of health benefits and with a blast of advertisements, it is all over the media. Acai berry is no different. Found in the deepest forests of South America, [...]
Lose weight fast tips:
Do you need to lose weight fast? The goal of losing weight is often compounded with the necessity of shedding pounds quickly. With so many fad diets suggesting that it is possible to obtain dramatic weight loss in a short period of time, it often seems to come with a catch. While those diets might [...]
Losing weight is something that most people desire to do at some point in their lives. What holds most of these people back is that they think it will take a long time for this to happen and that it takes a great deal of effort. The truth is that there are a few basic [...]
Nowadays it is very hard to find out time for regular exercise to keep oneself fit and healthy. Exercise is not always the key of getting slim and fit. It is possible to lose weight without exercise but naturally it is more difficult. Some people are unable to work out due to medical reasons as [...]
There are lots of ways through which an individual can lose weight. In fact the ultimate results depend on how you perceive your goal and what measures you take in your daily life. Some methods work best with certain individuals whereas those same techniques may not wok for others. But still, there is the best [...]
Human chorionic Gonadotropin is a human hormone that is secreted in the human glands and plays a major role in the entire human reproductive system. However, tests and results have shown that apart from reproductive uses, this hormone can help a lot in losing weight. Commonly known as the HCG weight loss diet plan, people [...]
Need to know how to lose belly fats? Moving in our social circle, it is very embarrassing and weird to have extra weight and bulky appearance. Everyone dreams of a flat tummy. The situation gets worse if you have fats around your stomach. We will be looking out for some solutions to this problem but [...]
How to lose 10 pounds in a week
Is it possible to lose 10 pounds in one week? Yes it is very possible, especially if your body is not used to exercise and healthy eating. When you disrupt your usual routine of limited exercise and eating badly, the body responds very positively. Every day people pack on the pounds without realizing it. And [...]
How To Lose Weight Fast For Kids?
Weight issues and obesity is becoming increasingly common among teenagers over the years. Luckily, since they are young it is possible for teenagers to lose the weight quickly and effectively due to to their metabolism. Since they are young, the metabolism is very active for a teenager making it easy to lose weight fast for [...]
Diet plans:
Yes, there are Diet Plans to Lose Weight Fast, but in many cases, keeping the weight off will take a lot of willpower. Diets that help you lose weight fast have not been known to be permanent. With willpower and determination, you can use a diet plans to lose weight and keep it off. It’s [...]
Nowadays it is very hard to find out time for regular exercise to keep oneself fit and healthy. Exercise is not always the key of getting slim and fit. It is possible to lose weight without exercise but naturally it is more difficult. Some people are unable to work out due to medical reasons as [...]
Let’s check Nutrisystem reviews. Nutrisystem diet plan has gained a considerable popularity during the past few years. The basic belief of this plan is that a nutrisystem user will lose 2 to 4 pounds a week and he need not have to take any form of supplements in diet. The main reason behind its success [...]
When you look at the Jenny Craig and Nutrisystem diets for the first time, they seem so similar that it’s not that hard to choose between them. But upon a more microscopic glance, you will realize that there are a lot of differences that keep the two diet systems apart. We will be discussing the [...]
Having a smart body that looks close to perfect from every side is a dream for almost every one on the planet. However, for those who are even slightly overweight, achieving this goal could be nothing less than a nightmare. Fast and effective weight loss is one of the most frequently asked questions from every [...]
The effect of green tea on weight loss has always been one of the most beloved question for all those wishing to lose some extra pounds off their bodies. Presence of toxicants in the body is one of the major reasons of fats being stored in the body. This is where green tea works the [...]
Here are some Crash Diets that will help you to lose weight very fast: Cabbage Soup Diet: The Cabbage Soup Diet is considered to be one of the oldest diets around to lose weight quickly. This crash diet restricts the dieter to eating only cabbage soup for seven days. The reason why this diet works [...]