Having a smart body that looks close to perfect from every side is a dream for almost every one on the planet. However, for those who are even slightly overweight, achieving this goal could be nothing less than a nightmare. Fast and effective weight loss is one of the most frequently asked questions from every nutritionist.
One of the leading ways that have been around for some time now is liquid diet weight loss method. The way this diet works is by converting the solid food diet to all liquid with Meal-Replacement liquid diet. It is indeed fast and effective but how this works requires a detailed insight before one jump to it.
The core science that works behind liquid diet weight loss is lowering the calorie intake by converting the food form solid to liquid. The shakes, juices or solutions that are taken contain all the needed nutrients that the body needs for healthy sustenance and is very low in fiber. Because it is primarily liquid, all the extra calories that the body might have stored if it was solid are not used and are excreted by the body. The result is in voluminous weight loss within a matter of days while retaining a healthy lifestyle.
What most of the people on liquid diet weight loss oversee are the health hazards that it may bring with it. Nutritionists and medical experts around the world dealing in weight related issues clearly categorize this kind of weight loss program for critically overweight people. One of the reasons that this method is not suggested for minor weight loss is that in most cases, this weight loss diet plan results in muscle loss rather than the loss of fat from the body.
Another aspect of liquid based diet is that most of the people who lose weight put a major chunk of it back once they are off the diet. The reason is simple, because it works rapidly, the people on this diet get the required results before their eating habits change and the result is obvious.
However, there are more positive aspects of the liquid diet weight loss then the negative ones. Coupled with exercise and protein rich liquids, the muscle loss can be avoided. This requires intelligent diet planning and creating a blend of liquid and solid nourishment. In addition, this diet helps the body to detoxify its self, thus removing all the impurities and toxicants from the body. This way, the body is able to get a more healthy metabolic and endocrinal system.
On an average, a person would be on 500-800 calories per day diet. However, this diet is not to be taken without the professional guidance of an expert nutritionist. It must be a balance of all the proteins, minerals and vitamins that a person would needs for a healthy lifestyle. By creating a fine blend of low calorie and high nourishment diet, there are proven results of people losing around 10 pounds in a week or 30 pounds in just 40 days.
Category: Diet plans